Easy Side Plank Raises
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Engage your oblique muscles. Squeeze your abdominal and gluteal muscles. Flatten your back. Keep your head in line with your spine. Do not rotate the pelvis. Do not rest in the bottom position. Align your shoulders right above the elbows.
Muscle Map
Muscles Worked
Obliques
Side Delts
Glutes
Lower Back
Abs
Instructions
Tips
- Engage your oblique muscles.
- Squeeze your abdominal and gluteal muscles.
- Flatten your back.
- Keep your head in line with your spine.
- Do not rotate the pelvis.
- Do not rest in the bottom position.
- Align your shoulders right above the elbows.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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