Elbow to the Knee
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Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Keep your back straight. Do not rotate the pelvis. Squeeze your abdominal muscles.
Muscle Map
Muscles Worked
Obliques
Abductors
Abs
Lower Back
Instructions
Tips
- Keep your back straight.
- Do not rotate the pelvis.
- Squeeze your abdominal muscles.
Breathing
- Breathe in going up, breathe out going down.
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