Low Jacks
Fitify Popularity
65.9k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingHigh Impact
Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel. Land softly on your feet. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Calves
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
- Land softly on your feet.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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