Low Jump Jacks

Fitify Popularity

65.9k

Tracked This Week

Last 8 Weeks

BodyweightBeginnerStandingHigh ImpactApartment-friendly

Keep your back straight. Keep your core tight all the time. Land softly on your feet. Do not shrug your shoulders. Be as fast as you can, but don't compromise the technique.

Muscle Map

absadductorsobliquesquadsshoulders frontshoulders sideabductorsadductorscalvesgluteshamslower backobliquesquadsFrontBack

Muscles Worked

Quads

Glutes

Hamstrings

Calves

Instructions

Tips

  • Keep your back straight.
  • Keep your core tight all the time.
  • Land softly on your feet.
  • Do not shrug your shoulders.
  • Be as fast as you can, but don't compromise the technique.

Breathing

  • Breathe deeply. Do not hold your breath.

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Related Exercises

High Jump

High Jump

Targets: Quads

Bodyweight
Star Jump

Star Jump

Targets: Quads

Bodyweight
Warrior III

Warrior III

Targets: Glutes, Hamstrings, Abs

Bodyweight
Hero Jump

Hero Jump

Targets: Quads, Glutes

Bodyweight
Low Jacks

Low Jacks

Targets: Quads

Bodyweight
Chair Pose

Chair Pose

Targets: Quads, Glutes, Abs

Bodyweight

Stay connected. Be the first to get our exclusive news and offers.

Fitify Logo

© 2026 Fitify Workouts s.r.o.