Running Sprinter
Fitify Popularity
61.3k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingHigh Impact
Keep your core tight all the time. Swing your arms to the rhythm. Keep your back straight. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Quads
Instructions
Tips
- Keep your core tight all the time.
- Swing your arms to the rhythm.
- Keep your back straight.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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