Side Plank Raises
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Last 8 Weeks
Engage your oblique muscles. Squeeze your abdominal and gluteal muscles. Flatten your back. Keep your head in line with your spine. Do not rotate the pelvis. Align your shoulders right above the elbows. Do not rest in the bottom position.
Muscle Map
Muscles Worked
Obliques
Side Delts
Glutes
Abs
Lower Back
Instructions
Tips
- Engage your oblique muscles.
- Squeeze your abdominal and gluteal muscles.
- Flatten your back.
- Keep your head in line with your spine.
- Do not rotate the pelvis.
- Align your shoulders right above the elbows.
- Do not rest in the bottom position.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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