Back Neck Raises
Fitify Popularity
1k
Tracked This Week
Last 8 Weeks
Foam RollerBeginnerFloorApartment-friendly
Relax your shoulders. Head in line with the spine on top of the movement. Focus on the muscle contraction. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Neck (Back)
Instructions
Tips
- Relax your shoulders.
- Head in line with the spine on top of the movement.
- Focus on the muscle contraction.
- Take your time, there's no need to hurry.
Breathing
- Relax your breath.
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