Biceps Roll
Fitify Popularity
1.3k
Tracked This Week
Last 8 Weeks
Foam RollerBeginnerFloorApartment-friendly
Start with your shoulder resting on the foam roller. Relax your shoulders and neck. Take your time, there's no need to hurry. Tip: Stop rolling and hold the main points of tension for 10-30 seconds.
Muscle Map
Muscles Stretched
Biceps
Instructions
Tips
- Start with your shoulder resting on the foam roller.
- Relax your shoulders and neck.
- Take your time, there's no need to hurry.
- Tip: Stop rolling and hold the main points of tension for 10-30 seconds.
Breathing
- Relax your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.