Hip Flexor Stretch
Fitify Popularity
1.3k
Tracked This Week
Last 8 Weeks
Foam RollerBeginnerFloorApartment-friendly
Relax your shoulders. If your head tilts uncomfortably backward, put a blanket underneath it. Stretch as far as you can without feeling any pain. Warning: This exercise may be slightly painful, but stop if you feel any unusual pain.
Muscle Map
Instructions
Tips
- Relax your shoulders.
- If your head tilts uncomfortably backward, put a blanket underneath it.
- Stretch as far as you can without feeling any pain.
- Warning: This exercise may be slightly painful, but stop if you feel any unusual pain.
Breathing
- Relax your breath.
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