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Foam RollerBeginnerFloorApartment-friendly

Keep your back straight. Relax your shoulders. Keep your head in line with your spine. Focus on the muscle contraction. Take your time, there's no need to hurry.

Muscle Map

chestlatsneck frontneck sideshoulders frontshoulders sidelatslower backneck backshoulders backtrapsFrontBack

Muscles Stretched

Neck (Side)

Traps

Neck (Front)

Neck (Back)

Instructions

Tips

  • Keep your back straight.
  • Relax your shoulders.
  • Keep your head in line with your spine.
  • Focus on the muscle contraction.
  • Take your time, there's no need to hurry.

Breathing

  • Relax your breath.

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