Press Agree

Fitify Popularity

1.2k

Tracked This Week

Last 8 Weeks

Foam RollerBeginnerFloorApartment-friendly

Keep your back straight. Relax your shoulders. Keep your head in line with your spine. Take your time, there's no need to hurry. Warning: This exercise may be slightly painful, but stop if you feel any unusual pain.

Instructions

Tips

  • Keep your back straight.
  • Relax your shoulders.
  • Keep your head in line with your spine.
  • Take your time, there's no need to hurry.
  • Warning: This exercise may be slightly painful, but stop if you feel any unusual pain.

Breathing

  • Relax your breath.

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Related Exercises

Roller Cat & Cow

Roller Cat & Cow

Foam Roller
Roller Lunge

Roller Lunge

Targets: Glutes, Quads, Hamstrings

Foam Roller
Forward Bend

Forward Bend

Foam Roller
Inner Thigh Raises

Inner Thigh Raises

Targets: Adductors

Foam Roller
Hip Flexor Stretch

Hip Flexor Stretch

Foam Roller
Outer Thigh Raises

Outer Thigh Raises

Targets: Abductors

Foam Roller

Stay connected. Be the first to get our exclusive news and offers.

Fitify Logo

© 2026 Fitify Workouts s.r.o.