Quadriceps Roll
Fitify Popularity
1.3k
Tracked This Week
Last 8 Weeks
Foam RollerBeginnerFloorApartment-friendly
Slightly bend your knees. Relax your shoulders and neck. Take your time, there's no need to hurry. Tip: Stop rolling and hold the main points of tension for 10-30 seconds.
Muscle Map
Muscles Stretched
Quads
Instructions
Tips
- Slightly bend your knees.
- Relax your shoulders and neck.
- Take your time, there's no need to hurry.
- Tip: Stop rolling and hold the main points of tension for 10-30 seconds.
Breathing
- Relax your breath.
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