Roller Cat & Cow

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Foam RollerBeginnerFloorApartment-friendly

Set your knees right below your hips. Align your wrists and shoulders in one line. Do not shrug your shoulders. Take your time, there's no need to hurry.

Muscle Map

absadductorsbicepschestforearm anteriorlatsneck frontneck sideobliquesquadsshoulders frontshoulders sideabductorsadductorsforearm posteriorgluteshamslatslower backneck backobliquesquadsshoulders backtrapstricepsFrontBack

Muscles Stretched

Abs

Lower Back

Instructions

Tips

  • Set your knees right below your hips.
  • Align your wrists and shoulders in one line.
  • Do not shrug your shoulders.
  • Take your time, there's no need to hurry.

Breathing

  • Breathe deeply. Do not hold your breath.

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