Side Neck Raises

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Last 8 Weeks

Foam RollerBeginnerFloorApartment-friendly

Keep your back straight. Relax your shoulders. Focus on the muscle contraction. Head in line with the spine on top of the movement. Take your time, there's no need to hurry.

Muscle Map

neck sideFrontBack

Muscles Worked

Neck (Side)

Instructions

Tips

  • Keep your back straight.
  • Relax your shoulders.
  • Focus on the muscle contraction.
  • Head in line with the spine on top of the movement.
  • Take your time, there's no need to hurry.

Breathing

  • Relax your breath.

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