Ball Runner
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Medicine BallBeginnerStandingMedium Impact
Keep your back straight and stable. Squeeze your abdominal muscles. Keep your pelvis stable. Keep your core tight all the time. Draw the tops of your shoulders far away from your ears. Hold your arms still.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abs
Obliques
Shoulders
Calves
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Keep your pelvis stable.
- Keep your core tight all the time.
- Draw the tops of your shoulders far away from your ears.
- Hold your arms still.
Breathing
- Breathe deeply. Do not hold your breath.
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