Donkey Kick
Fitify Popularity
522
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Feel the gluteal muscles - not your lower back. Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Squeeze your abdominal muscles. Do not rotate the pelvis. Squeeze your gluteal muscles.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Triceps
Shoulders
Chest
Quads
Abductors
Adductors
Instructions
Tips
- Feel the gluteal muscles - not your lower back.
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
- Squeeze your abdominal muscles.
- Do not rotate the pelvis.
- Squeeze your gluteal muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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