Forward Step
Fitify Popularity
599
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingApartment-friendly
Keep your back straight. Keep your upper body still. Squeeze your abdominal muscles. Do not rotate the pelvis.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Keep your upper body still.
- Squeeze your abdominal muscles.
- Do not rotate the pelvis.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.