Leg Raises
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Last 8 Weeks
TRXBeginnerFloorApartment-friendly
Flatten your back. Try to relax your neck muscles. Keep your back straight and stable. Do not shrug your shoulders. Try to relax your neck muscles.
Muscle Map
Muscles Worked
Abs
Quads
Instructions
Tips
- Flatten your back.
- Try to relax your neck muscles.
- Keep your back straight and stable.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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