Lunge-Up
Fitify Popularity
761
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingHigh Impact
Keep your back straight. Knees should not go over your toes. Squeeze your abdominal muscles. Try not to use your arms to get up. Land softly on your feet.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Knees should not go over your toes.
- Squeeze your abdominal muscles.
- Try not to use your arms to get up.
- Land softly on your feet.
Breathing
- Breathe deeply. Do not hold your breath.
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