One arm lunge

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TRXBeginnerStandingApartment-friendly

Keep your back straight. Knees should not go over your toes. Squeeze your abdominal muscles. Try not to use your arms to get up. Do not rotate your body.

Muscle Map

adductorsbicepslatsquadsshoulders frontshoulders sideabductorsadductorsgluteshamslatsquadsFrontBack

Muscles Worked

Glutes

Quads

Hamstrings

Abductors

Adductors

Instructions

Tips

  • Keep your back straight.
  • Knees should not go over your toes.
  • Squeeze your abdominal muscles.
  • Try not to use your arms to get up.
  • Do not rotate your body.

Breathing

  • Breathe in going down, breathe out going up.

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