Pronated Grip Row
2.5k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Do not overarch your lower back. Fold forward through the hips. Squeeze your abdominal muscles. Squeeze your shoulder blades together. Spread your weight evenly under your big toe, little toe, and heel. Pull the bar towards your belly button.
Muscle Map
Muscles Worked
Lats
Rear Delts
Biceps
Traps
Glutes
Hamstrings
Instructions
Tips
- Keep your back straight and stable.
- Do not overarch your lower back.
- Fold forward through the hips.
- Squeeze your abdominal muscles.
- Squeeze your shoulder blades together.
- Spread your weight evenly under your big toe, little toe, and heel.
- Pull the bar towards your belly button.
Breathing
- Breathe in going down, breathe out going up.
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