Skull Crushers
Fitify Popularity
2.9k
Tracked This Week
Last 8 Weeks
BarbellBeginnerFloorMedium ImpactApartment-friendly
Align your feet right below your knees. Keep your elbows close to each other. Hold your arms still. Do not bend your wrist. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Triceps
Instructions
Tips
- Align your feet right below your knees.
- Keep your elbows close to each other.
- Hold your arms still.
- Do not bend your wrist.
- Focus on the muscle contraction.
Breathing
- Breathe in going down, breathe out going up.
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