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Obliques
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Rotation Resistance
Targets: Obliques, Abs
Barbell Side Bends
Targets: Obliques
Overhead Squat
Targets: Glutes, Quads, Lower Back
Behind the Neck Press
Targets: Triceps, Side Delts, Shoulders
High Pull
Targets: Traps, Side Delts, Shoulders
Bench Press
Targets: Chest, Triceps, Shoulders
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