Corkscrew
Fitify Popularity
53.9k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Flatten your back. Push your back into the mat. Do not rotate the pelvis. Keep your core tight all the time. Focus on the muscle contraction. Do not shrug your shoulders. Try to relax your neck muscles.
Muscle Map
Muscles Worked
Obliques
Abs
Lower Back
Instructions
Tips
- Flatten your back.
- Push your back into the mat.
- Do not rotate the pelvis.
- Keep your core tight all the time.
- Focus on the muscle contraction.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Single Leg Plank
Targets: Abs, Obliques, Lower Back
Bodyweight
Spiderman Push-Ups
Targets: Chest, Obliques, Triceps
Bodyweight
Warrior III
Targets: Glutes, Hamstrings, Abs
Bodyweight
Single Leg Plank
Targets: Abs, Obliques
Bodyweight
Roll-Outs
Targets: Abs, Obliques
Bodyweight
Side Plank Balancing
Targets: Obliques, Side Delts, Glutes
Bodyweight
© 2026 Fitify Workouts s.r.o.