Seated Core Twist
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48.5k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Squeeze your abdominal muscles. Do not slouch your back. Your arms are straight. Do not shrug your shoulders. Focus on muscle contraction, the range of motion is not important.
Muscle Map
Muscles Worked
Obliques
Abs
Lower Back
Instructions
Tips
- Squeeze your abdominal muscles.
- Do not slouch your back.
- Your arms are straight.
- Do not shrug your shoulders.
- Focus on muscle contraction, the range of motion is not important.
Breathing
- Breathe deeply. Do not hold your breath.
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