Two Way Butt Kicks
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Feel the gluteal muscles - not your lower back. Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Do not overarch your lower back. Do not rotate the pelvis. Keep your body stable.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abductors
Instructions
Tips
- Feel the gluteal muscles - not your lower back.
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Do not overarch your lower back.
- Do not rotate the pelvis.
- Keep your body stable.
Breathing
- Breathe in going down, breathe out going up.
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