Bench Supported Curl
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DumbbellBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Hold your arms still. Keep your upper body still. Do not bend your wrist. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Biceps
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Hold your arms still.
- Keep your upper body still.
- Do not bend your wrist.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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