Decline Bench Press
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Tracked This Week
Last 8 Weeks
Lower the bench down by 15-30° angle. Align your feet right below your knees. Squeeze your shoulder blades together. Lift the dumbbell in a straight trajectory Keep elbows about 75 degrees away from your body. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Chest
Triceps
Shoulders
Instructions
Tips
- Lower the bench down by 15-30° angle.
- Align your feet right below your knees.
- Squeeze your shoulder blades together.
- Lift the dumbbell in a straight trajectory
- Keep elbows about 75 degrees away from your body.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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