Side-to-Side Lunge
6.7k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Knees should not go over your toes. Toes facing forward, bend your knee in line with your ankle. Spread your weight evenly under your big toe, little toe, and heel. Keep your core tight all the time. Do not lean forward. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Glutes
Quads
Adductors
Hamstrings
Abductors
Instructions
Tips
- Keep your back straight and stable.
- Knees should not go over your toes.
- Toes facing forward, bend your knee in line with your ankle.
- Spread your weight evenly under your big toe, little toe, and heel.
- Keep your core tight all the time.
- Do not lean forward.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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