I.T. Band Roll

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Last 8 Weeks

Foam RollerBeginnerFloorApartment-friendly

Muscle Map

absadductorsobliquesquadsabductorsadductorsgluteshamslower backobliquesquadsFrontBack

Muscles Stretched

Abductors

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Related Exercises

Roller Cat & Cow

Roller Cat & Cow

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Roller Lunge

Roller Lunge

Targets: Glutes, Quads, Hamstrings

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Forward Bend

Forward Bend

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Inner Thigh Raises

Inner Thigh Raises

Targets: Adductors

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Hip Flexor Stretch

Hip Flexor Stretch

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Outer Thigh Raises

Outer Thigh Raises

Targets: Abductors

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