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Foam RollerBeginnerFloorApartment-friendly

Keep your back straight and stable. Keep your head in line with your spine. Relax your shoulders. Focus on the muscle contraction. Take your time, there's no need to hurry.

Instructions

Tips

  • Keep your back straight and stable.
  • Keep your head in line with your spine.
  • Relax your shoulders.
  • Focus on the muscle contraction.
  • Take your time, there's no need to hurry.

Breathing

  • Relax your breath.

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