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Foam RollerBeginnerFloorApartment-friendly

Keep your back straight. Relax your shoulders. Keep your head in line with your spine. Take your time, there's no need to hurry. Warning: This exercise may be slightly painful, but stop if you feel any unusual pain.

Muscle Map

neck frontneck sideneck backtrapsFrontBack

Muscles Stretched

Neck (Side)

Instructions

Tips

  • Keep your back straight.
  • Relax your shoulders.
  • Keep your head in line with your spine.
  • Take your time, there's no need to hurry.
  • Warning: This exercise may be slightly painful, but stop if you feel any unusual pain.

Breathing

  • Relax your breath.

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