Quad Press
Fitify Popularity
2k
Tracked This Week
Last 8 Weeks
Foam RollerBeginnerFloorApartment-friendly
Keep your back straight. Relax your shoulders and neck. Take your time, there's no need to hurry.
Instructions
Tips
- Keep your back straight.
- Relax your shoulders and neck.
- Take your time, there's no need to hurry.
Breathing
- Relax your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.