Side Neck Roll
Fitify Popularity
829
Tracked This Week
Last 8 Weeks
Foam RollerBeginnerFloorApartment-friendly
Actively pull the opposite shoulder and arm down. Keep your back straight. Stretch as far as you can without feeling any pain. Listen to the limitations of your body, there is no need to follow the range of motion exactly. Take your time, there's no need to hurry.
Muscle Map
Muscles Stretched
Neck (Side)
Instructions
Tips
- Actively pull the opposite shoulder and arm down.
- Keep your back straight.
- Stretch as far as you can without feeling any pain.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
- Take your time, there's no need to hurry.
Breathing
- Relax your breath.
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