Teres Roll
Fitify Popularity
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Tracked This Week
Last 8 Weeks
Foam RollerBeginnerFloorApartment-friendly
Feel the muscles near your armpit. Relax your shoulders and neck. Take your time, there's no need to hurry. Warning: This exercise may be slightly painful, but stop if you feel any unusual pain.
Muscle Map
Instructions
Tips
- Feel the muscles near your armpit.
- Relax your shoulders and neck.
- Take your time, there's no need to hurry.
- Warning: This exercise may be slightly painful, but stop if you feel any unusual pain.
Breathing
- Relax your breath.
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