Upper Back Side Roll
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Tracked This Week
Last 8 Weeks
Foam RollerBeginnerFloorApartment-friendly
Start with one side of your upper back on the foam roller. Feel the muscle, not the bone. Take your time, there's no need to hurry. Tip: Stop rolling and hold the main points of tension for 10-30 seconds.
Muscle Map
Muscles Stretched
Traps
Instructions
Tips
- Start with one side of your upper back on the foam roller.
- Feel the muscle, not the bone.
- Take your time, there's no need to hurry.
- Tip: Stop rolling and hold the main points of tension for 10-30 seconds.
Breathing
- Relax your breath.
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