One Arm Tricep Extension
Fitify Popularity
38
Tracked This Week
Last 8 Weeks
GymBeginnerStandingApartment-friendly
Muscle Map
Muscles Worked
Triceps
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Cross Body Tricep Extension
Targets: Triceps
Gym
Extended Cable Overhead Triceps Extension
Targets: Triceps
Gym
Straight Bar Cable Tricep Extension
Targets: Triceps
Gym
One Arm Underhand Tricep Extension
Targets: Triceps
Gym
Cable Triceps Pushdown
Targets: Triceps
Gym
Cable Reverse Grip Pushdown
Targets: Triceps
Gym
© 2026 Fitify Workouts s.r.o.