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Tracked This Week
Last 8 Weeks
Quads
Glutes
Hamstrings
Abs
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Smith Bulgarian Split Squat
Targets: Quads, Glutes, Hamstrings
Smith Split Squat
Targets: Quads, Glutes
Smith Chair Squat
Targets: Quads, Glutes, Hamstrings
Smith Front Foot Elevated Split Squat
Targets: Quads, Glutes
Smith Hang Clean
Targets: Quads, Glutes, Traps
Smith Lateral Step-up
Targets: Quads, Glutes
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