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Last 8 Weeks
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Lats
Biceps
Traps
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Landmine T-Bar Row
Targets: Lats, Traps, Biceps
Smith Supinated Row
Targets: Lats, Biceps
One Arm Cable Row
Reverse Grip Cable Row
Targets: Lats, Biceps, Traps
Cable Seated Row
Standing Row
Targets: Lats, Traps, Rear Delts
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