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Last 8 Weeks
Quads
Glutes
Hamstrings
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Brisk Incline Walking
Targets: Glutes, Quads, Calves
Incline Jogging
Targets: Glutes, Quads
Incline Running
Targets: Glutes, Quads
Lateral Box Jump
Targets: Glutes, Hamstrings, Quads
Box Step Up High Knee
Targets: Glutes, Quads
Box Bulgarian Split Squat Jump
Targets: Glutes, Quads, Hamstrings
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