Bicep Curls

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KettlebellBeginnerStandingApartment-friendly

Keep your back straight and stable. Squeeze your abdominal and gluteal muscles. Keep your elbows close to the body. Do not bend your wrist. Hold your arms still. Do not shrug your shoulders. Relax your knees.

Muscle Map

Muscles Worked

Biceps

Instructions

Tips

Keep your back straight and stable.
Squeeze your abdominal and gluteal muscles.
Keep your elbows close to the body.
Do not bend your wrist.
Hold your arms still.
Do not shrug your shoulders.
Relax your knees.

Breathing

Breathe in going down, breathe out going up.

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