Sumo Jump
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Last 8 Weeks
Keep your back straight and stable. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your abdominal and gluteal muscles. Do not lean forward. Squeeze your glutes hard on top of the movement. Do not shrug your shoulders. Land softly on your feet.
Muscle Map
Muscles Worked
Glutes
Quads
Adductors
Hamstrings
Calves
Instructions
Tips
- Keep your back straight and stable.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your abdominal and gluteal muscles.
- Do not lean forward.
- Squeeze your glutes hard on top of the movement.
- Do not shrug your shoulders.
- Land softly on your feet.
Breathing
- Breathe deeply. Do not hold your breath.
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