Waiter's Squat
5.4k
Tracked This Week
Last 8 Weeks
Do not slouch your back. Spread your weight evenly under your big toe, little toe, and heel. Knees should not go over your toes. Squeeze your glutes hard on top of the movement. Keep your core tight all the time. Hold your arms still. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Biceps
Shoulders
Abductors
Adductors
Instructions
Tips
- Do not slouch your back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Knees should not go over your toes.
- Squeeze your glutes hard on top of the movement.
- Keep your core tight all the time.
- Hold your arms still.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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