Lunge & Kick
Fitify Popularity
624
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Do not lean forward. Knees should not go over your toes. Keep your core tight all the time. Avoid collapsing knees inwards. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abs
Obliques
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not lean forward.
- Knees should not go over your toes.
- Keep your core tight all the time.
- Avoid collapsing knees inwards.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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