Burpees
Fitify Popularity
928
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorHigh ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Do not slouch your lower back. Squeeze your abdominal muscles.
Muscle Map
Muscles Worked
Quads
Abs
Chest
Shoulders
Glutes
Triceps
Hamstrings
Obliques
Lower Back
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Do not slouch your lower back.
- Squeeze your abdominal muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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