Twisted Grip Row

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TRXBeginnerStandingApartment-friendly

Keep your back straight. Keep your head in line with your spine. Squeeze your abdominal muscles. Squeeze your shoulder blades together. Do not shrug your shoulders.

Muscle Map

absbicepslatsobliquesquadsshoulders sidegluteshamslatslower backobliquesquadsshoulders backtrapsFrontBack

Muscles Worked

Biceps

Lats

Traps

Rear Delts

Abs

Lower Back

Instructions

Tips

  • Keep your back straight.
  • Keep your head in line with your spine.
  • Squeeze your abdominal muscles.
  • Squeeze your shoulder blades together.
  • Do not shrug your shoulders.

Breathing

  • Breathe in going down, breathe out going up.

Make it Easier

  • Stand more upright to make it easier and vice versa.

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