Decline Bench Press
3k
Tracked This Week
Last 8 Weeks
Lower the bench down by 15-30° angle. Align your feet right below your knees. Squeeze your shoulder blades together. Lift the bar in a straight trajectory. Keep elbows about 75 degrees away from your body. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel.
Muscle Map
Muscles Worked
Chest
Triceps
Shoulders
Instructions
Tips
- Lower the bench down by 15-30° angle.
- Align your feet right below your knees.
- Squeeze your shoulder blades together.
- Lift the bar in a straight trajectory.
- Keep elbows about 75 degrees away from your body.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
Breathing
- Breathe in going down, breathe out going up.
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