One Leg Push-Ups
Fitify Popularity
267
Tracked This Week
Last 8 Weeks
TRXIntermediateFloorMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Do not overarch your lower back. Align the shoulders right above your wrists. Keep your elbows close to the body.
Muscle Map
Muscles Worked
Chest
Triceps
Shoulders
Abs
Obliques
Lower Back
Glutes
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Do not overarch your lower back.
- Align the shoulders right above your wrists.
- Keep your elbows close to the body.
Breathing
- Breathe in going down, breathe out going up.
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