Push-Up & crunch

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TRXIntermediateFloorMedium ImpactApartment-friendly

Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Keep your elbows close to the body. Squeeze your abdominal muscles.

Muscle Map

absadductorschestlatsobliquesquadsshoulders frontshoulders sideabductorsadductorsgluteshamslatsobliquesquadstricepsFrontBack

Muscles Worked

Abs

Chest

Triceps

Shoulders

Obliques

Quads

Glutes

Instructions

Tips

  • Keep your head and pelvis in line with your spine.
  • Align the shoulders right above your wrists.
  • Keep your elbows close to the body.
  • Squeeze your abdominal muscles.

Breathing

  • Breathe deeply. Do not hold your breath.

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