Backward Arm Circles
Fitify Popularity
80.5k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Whole foot stays on the ground. Slightly bend your knees.
Muscle Map
Muscles Worked
Side Delts
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Whole foot stays on the ground.
- Slightly bend your knees.
Breathing
- Breathe deeply. Do not hold your breath.
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